Is your breathing in the bottom of your belly? Are you smiling - Inside and outside? Can you move your scalp really easily? Are your footfalls long and light? Are you seeing clearly? Are you really chewing your food so that you taste each mouthful? If you answered NO to most of these questions, stress is present. Each one of these is an indicator of your stress levels. There are other ways of course. Such as how acid is your body. Read more about how stress affects the bo