A quote from Change Your Cells Change Your Life e book.
Truth....No more little white lies, no more skidding around the corner! Really take a good look at yourself, and just tell it like it is. No one is perfect and the sooner we can let that go and laugh at ourselves, the better we feel. We seek transparency in politics, business and in relationships, so let's begin with self.
Truth is be very honest. No bening the truth, not speaking in half-truths and spin. Saying YES and NO and meaning it, is liberating.